Please can anyone offer any advice or amendments to my stack for general health

In the morning (on an empty stomach):

• 1X teaspoon liposomal glutathione ~430mg

I have the following with breakfast:

• 1X multivitamin

• 1X 400IU vitamin-E

• 1X 5000IU vitamin-D3

• 1X Omega 3 fishoil (with 400mg DHA & ~500mg EPA)

• 1X 840mg Phosphatidylcholine

• 1X 500ml green tea extract

• 1X 1000mg methylsulphonylmethane

• 1X 300mg magnesium

Then in the evening:

• 1X Omega 3 fishoil (with 400mg DHA & ~500mg EPA)

• 1X 840mg Phosphatidylcholine

• 1X ~0.3mg Melatonin

• 1X 400ml L-Theanine

Thankyou

Edit: *soon to be adding: 1X 10mg lutein, 1X 200mg SAM-e and 5g creatine daily also.

Are there any glaring unpleasant interactions anyone can spot?

Posted Aug 14, 2017, 7:20 PM UTC · edited

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