Please can anyone offer any advice or amendments to my stack for general health
In the morning (on an empty stomach):
• 1X teaspoon liposomal glutathione ~430mg
I have the following with breakfast:
• 1X multivitamin
• 1X 400IU vitamin-E
• 1X 5000IU vitamin-D3
• 1X Omega 3 fishoil (with 400mg DHA & ~500mg EPA)
• 1X 840mg Phosphatidylcholine
• 1X 500ml green tea extract
• 1X 1000mg methylsulphonylmethane
• 1X 300mg magnesium
Then in the evening:
• 1X Omega 3 fishoil (with 400mg DHA & ~500mg EPA)
• 1X 840mg Phosphatidylcholine
• 1X ~0.3mg Melatonin
• 1X 400ml L-Theanine
Thankyou
Edit: *soon to be adding: 1X 10mg lutein, 1X 200mg SAM-e and 5g creatine daily also.
Are there any glaring unpleasant interactions anyone can spot?
Posted Aug 14, 2017, 7:20 PM UTC · edited
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