Worst day ever. Made better by kettlebells

Long time lurker but it was here I found out about S&S and got into kettlebells about a year ago. Today was perhaps the worst day of my life, something of a relationship bombshell. Suffice to say, work was miserable, but right now, after a 30 minute session of swings, shoulder presses and rows with my kettebells, I feel so much better. Fog lifted, head clearer, heart pumping. It was something to channel and focus my anger into.

If anyone is wondering about the therapeutic side of kettlebells, it exists, and it works.