Day 4. Had no idea this existed.

All of you seem like amazing people with a strong will to change and i admire each one of you for it. I didn't know abstaining from fapping/ retention had any benefits before today. I wouldn't consider myself to have an addiction or problem although ever since my gf and i split i seemed to fap a bit. I was so use to sex. Now knowing the benefits of not doing it makes me want to continue my progress. Thanks everyone for the motivation.