Will my weight lifting effect my weight loss?
Hi there! I just started CICO and weight lifting 4x/week about a week ago. I know people say that your body holds onto water when you're lifting due to muscle repair. I guess my question is, will I still lose weight/fat at the same pace even though I'm lifting? Or will it cause it to come off more slowly/more quickly?
(edit: *affect)
Posted Aug 17, 2017, 7:55 PM UTC
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