Dont confuse movement, with progress.

Everybody says that when you have urge "get yourself busy", well what do you mean ? Do you mean that you should start doing something like push-ups or taking cold shower, well i can say that its hard to do those things when you get urge. What you should do is plan your days ahead, that you dont have any time for anything else than the things you planned. And if you know the saying "We dont plan to fail, we fail to plan!", well thats correct. I hope that we start telling this to others and doing it ourselves, because it is the way to dodge urges. Stay strong!