r/nSuns•
Sahib396

Bench to OHP ratio

What is a normal ratio of bench to ohp max? Im in my third week of nsuns did 2-3 months of SL before this. My max bench is only around 85kg and my max ohp is 65kg. I feel like my bench is not strong enough vs my ohp. How could I increase my bench?

I know bench more, but what ever I do it if my bench increase my ohp also with about the same. Perhaps its my technique? Or because I dislike benching

Or should I not worry about if both are increasing.

Posted Aug 17, 2017, 8:04 PM UTC

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