Does anyone else not weigh themselves?
I used to be a compulsive scale checker. This time in Keto (third try since I had my last child 5 years ago), I've been avoiding the scale entirely and have found it to be fairly freeing. I'm focusing on measuring progress by how I feel and how clothes fit/measurements.
Has anyone else done this long term? Do you feel it helps or hinders you?
Posted Aug 17, 2017, 8:17 PM UTC
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