Mo'd After 8 Days

Mo'd After 8 days jesus fucking christ WHY AM I LIKE THIS WHAT THE FUCK IS WRONG WITH ME, I FUCKING HATE MYSELF FUCK FUCK FUCK, PORN WILL FEEL GOOD MY BRAIN KEEPS ON FUCKING TELL ME JESUS FUCKING CHRIST FUCK YOU, YOU FUCKING ASSHOLE FUCK YOU FUCK MY LIFE FUCK FUCK FUCK!

Sorry for the prolific amounts of swearing just really pissed right now. Jesus fucking Christ, Anyway I Had urges for all night and couldn't sleep any tips on overcoming this?

EDIT: AND I DID TWO FULL FUCKING RELAPSE I'M FUCKING RETARTED DON'T FUCKING DO IT!