My arms are too sore from lifting. What cna I do about it?
So yesterday was my first time going to the gym, and I just did a bunch of lifting until my arms were sore and couldn't take it anymore. Today I'm planning on going to the gym again, but should I work on my legs instead? Maybe work on the treadmill or something until my arms becomes less sore.
Also, does taking advil remove the soreness from my arms?
Posted Aug 25, 2017, 12:45 PM UTC
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