How do you deal with hunger and cravings?

When I eat a meal, I eat until I'm full. This only lasts about an hour until I'm hungry again. I've spread my meals out to 5 small meals to limit the time in between eating. Also, I drink a lot of water, lemon water, herbal tea, and chew gum. However, I've only been able to eat clean for about 5 days until I cheat and then start again.

How do you cope with the hunger from a low carb diet?