Routine critique

Background - I have been doing bodybuilding workouts semi-regularly for past 3 years. Current max lifts: 460 DL; 270 BP; 360 SQ. I am 6'1' and 195-200lbs. I play soccer 2x a week and various other ball sports about 1x week.

As for gymnastics I started about a week ago and I am at the most basic levels with most of the exercises. My goals are keeping up an aesthetic physique, being able to do things like front and back lever, planche and also muscle ups and 1H handstand.

Here is my current workout routine:

5 minutes warm up - shoulders, wrists, core.

Monday; Wednesday; Friday:

Skill work: 10 minutes handstand work;

5 minutes L-sit work (here I struggle a bit, i lack mobility in my hamstrings i think and I cannot really bend forward pass 90 degrees when keeping my legs and back straight, so I do some additional stretching throughout the day.

Isos: 6x6-8 sec tuck back lever 6x6-8 sec tuck front lever 4x15 sec frog stand

4x6-8 pull ups.

Tuesday:

Deadlift 4x6-8; BB Benchpress 4x6-8; Plyometrics

Thursday:

Squat 4x6-8; DB inc press 4x6-8; chest isolation exercise.

I will be happy for any kind of feedback. :)

Posted Aug 25, 2017, 1:06 PM UTC

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