Anyone else not sleeping?? Help!!
So holy crap I get married TOMORROW. I'm ridiculously excited but I'm also painfully exhausted! I have barely slept this entire week. I even bought zzzquil and have used that a few nights. I think it has helped me fall asleep but I still wake up multiple times in the night. I've been having weird dreams and tossing and turning. So - any tips?! I'm staying at a hotel tonight with my maid of honor and one bridesmaid. I desperately need some good rest before the big day. Open to any and all advice! Thank you!!
Posted Sep 15, 2017, 12:13 PM UTC
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MELATONIN! seriously. take it. just take one tho or you might be drowsy in the morning.
and take the smallest dose. Melatonin does wonders for me but some people experience weird dreams. Mine are never nightmares but they are vivid in the beginning.
Yes strange dreams can happen! Never scary for me, but very realistic!
Yes strange dreams can happen! Never scary for me, but very realistic!
and take the smallest dose. Melatonin does wonders for me but some people experience weird dreams. Mine are never nightmares but they are vivid in the beginning.
Yes strange dreams can happen! Never scary for me, but very realistic!
Yes strange dreams can happen! Never scary for me, but very realistic!
Melatonin helps tremendously. It may give me vivid dreams, but I don't mind them compared to the nightmares I get when I take cold medicine or benadryl. Make sure you take it with a full 8 hours before you have to wake up or you may be drowsy in the morning.