Efficient way to cut volume?
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Posted Sep 30, 2017, 2:08 PM UTC
09
cut out the accessories first, then see if you're recovering, if not, start reducing volume on the main lift. if that doesn't work either, see if your intensity (% of 1rm) isn't too high.
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Im usually between 90-100kg for working sets and my 1rm is 127,5kg. Thanks for the info though. How long do you reccomend me trying this? Till I see changes?
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yeah, just for the next cycle, see if it improves your recovery.
btw, i saw you're doing "powerbuilding", it's generally a shitty idea to do everything at the same time. try this if your current program doesn't work: https://www.reddit.com/r/powerlifting/comments/2s8pk0/dr_mike_zourdos_explains_the_theory_behind_daily/cnnl4iv/
with various adjustments along the way i went from 130kg to 155kg using this setup.
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I see you, but I focus on hypertrophy for some smaller muscle groups. Delts and quads (not small but I think you get the point) are my priority. But im definitely crossing over to a real powerlifting program if this doesnt work.
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My advice is find a program and follow that. I dont think you know enough to make your own.
This.
There are a number of tried and tested programs out there that range from low to high frequency. Go find one that fits your preferences/schedule and stick with it for a while.
I am following a program, but you can customize it. Its kind of powerbuilding. Im focusing a little bit more on hypertrophy at the moment and most programs I find dont mix things the way I like it.
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I disagree. I hit ~500/365/600 before I committed to powerlifting. If most beginners spent more time training like a bodybuilder they would be better off in the long run. You will have more muscle mass.
I just did 5/3/1 main lift progression but everything else like a bodybuilder. Used 5/3/1 on PPL also.
Damn really? I must have been misinformed.