Dis i mess up?

Hey guys and gals.

I did keto around 12 weeks. 2 weeks ago i had some carbs intentionally and wanted to try carb based diet again becouse i felt bored of most of the keto foods. Now im discovering that alot of my old depression and anxiety has started to come back. I didnt even realise how big thing keto was for my mental wellbeing.

Anyways, im thinking of coming back on keto.

My question is: did i mess up my fat adaption? If i go back to keto now, do i have to get adapted all over again?

I feel like after 5 weeks my body started doing well on keto last time. Is it gonna take the same amount of time now or am i gonna feel it sooner?

Thanks for responses in advance.