Keto Science Reader's Holiday Gift Guide [Huge list of popular literature covering keto, chronic disease, cholesterol, recipes, zerocarb, beef, sugar, and more!] - Includes Amazon links, # reviews, date, rating, and PDFs
Mod Note: I got into keto / keto science by reading, my first book was Good Calories, Bad Calories by Gary Taubes about 5 years ago. I look at a lot of studies online, but nothing beats a good book to put together all the ideas. I added some youtube video links next to author names to give people an easy way to see who the author is. These authors are leading the field in popularizing this science. I would also love to evolve this post as people read books and write short reviews. We could add them as quotes between the lines. Still have 25,000 characters to use up.
##Gary Taubes :::@garytaubes##
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The Case Against Sugar by Gary Taubes (2016, 255 reviews, 4.4 stars)
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Why We Get Fat, and What to do About It by Gary Taubes (2010, 2160 reviews, 4.6 stars)
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Good Calories, Bad Calories by Gary Taubes (2008, 911 reviews, 4.5 stars)
##Nina Teicholz :::@bigfatsurprise##
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The Big Fat Surprise by Nina Teicholz (2014, 890 reviews, 4.6 stars
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Nina Teicholz - 'The Real Food Politics: Institutional Defense of the Status-Quo'
##Professor Tim Noakes - South African Nutrition and Sports Science Researcher:::@ProfTimNoakes##
##Professor Grant Schofield :::@grantsnz##
##Mark Sisson##
##Dr. Joseph Mercola:::@mercola##
##Jacob Wilson, Ryan Lowery##
##Jimmy Moore - Longtime Podcaster for Keto##
##Ash Simmonds##
##Stephen Phinney, Jeff Volek, and Eric Westman - Longtime Doctors and Researchers##
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Dr. Stephen Phinney - 'Recent Developments in LCHF and Nutritional Ketosis' (Part 1)
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*Eric Westman, M.D.: Update on Ketogenic Diet for Obesity, Diabetes, and Metabolic Syndrome
##Zoe Harcombe - British Obesity Researcher/ PhD / analyzing nutrition guidelines @zoeharcombe##
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Low Carb Down Under - Dr. Zoë Harcombe - 'Should dietary fat guidelines have been introduced?'
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NAUDÉ REVIEW: NO MISTAKES, MISCHIEF AGAINST NOAKES? FAT CHANCE!
##Uffe Ravnskov##
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Fat and Cholesterol are Good for You by Uffe Ravnskov (2009, 52 reviews, 4.8 stars)
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Uffe Ravnskov: The cholesterol campaign and its misleading dietary advices
##Dr. Malcolm Kendrick##
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YT: The cholesterol hypothesis is wrong - Malcolm Kendrick - Part 1
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YT: Dr. David Diamond - An Update on Demonization and Deception in Research on Saturated Fat...
##Amy Berger - Alzheimer's Researcher ::: @TuitNutrition##
##Konstantin Monastyrsky - Fiber Menace##
##Keto Recipes, Cooking##
##ZeroCarb & Carnivore Books##
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[The Fat of the Land by Vilhjalmur Stefansson (1956, 7 reviews, 4.5 stars)] (https://www.amazon.com/Fat-Land-Vilhjalmur-Stefansson-ebook/dp/B01M6A2WTF)
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Chasing Antelopes by Robin J Willcourt (2016, 2 reviews, 4 stars)
##Vegetarianism##
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[Letter To A Vegetarian Nation: We Need Livestock For Sustainable Food Production And Environmental Restoration by Sheldon Frith (2016, 18 reviews, 4.4 stars) ] (https://www.amazon.com/Letter-Vegetarian-Nation-Sustainable-Environmental-ebook/dp/B01BK3HKNA)
##Beef, Sustainability##
##Classics##
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The Banting Diet: Letter on Corpulence by William Banting (1864, 4 reviews, 4.2 stars)
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Nutrition and Physical Degeneration by Weston A. Price (1939. 344 reviews, 4.7 stars)
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Weston A Price - Ancient Cultures, Vitamins A, D and E, Tooth Decay and Bone Development.
##Understanding Current Nutrition##
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[The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Dr. Elizabeth Blackburn (2017, 193 reviews, 4.3 stars)] (https://www.amazon.com/Telomere-Effect-Revolutionary-Approach-Healthier-ebook/dp/B01F1UD66S/)
##Curing and Reversing Chronic Diseases - T2D, T3D, Obesity, Cancer, Gout, Dementia, Skin##
##Biochemistry and Metabolic Processes##
##Changing Healthcare to Cope With Chronic Diseases##
Posted Dec 21, 2017, 7:01 PM UTC · edited