Daily ritual and adapting it to your life

So you cannot do it in the mornings? Move to evening. If you cannot do "Day 3" because it is a Wednesday and it is after work? Just do "Day 3" on Thursday instead and pause Wednesday, just do not skip any numbers. Weekends out of town? Pause for weekends. If every other week you have the kids over, then pause those days, and so forth.

That is exactly the kind of adjustments we expect you to make. The important part is that you note down those commitments, and changes into your training book. For example, in your training log you could put in an M for a morning, and E for an evening, if that is relevant in relation to your commitment.

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What about sleep? Should I sacrifice sleep for conditioning? What if I can do well on 7 hours?

Yes, some do well with 7 and even 6, but this is rare. What is more common is that you have gotten used to a chronic sleep deprivation pattern. This will, in case it is not natural for you, cause a lot of subtle unintended side effects that grow slowly over time, and since they affect the part of your brain that makes you aware of these things, you will not be aware of these changes. We are talking reductions in memory, cognition, willpower, sissy-drive, sissy-gasm-ability, skin, breath, smell, energy, positive emotions, giggliness, your posture that all reduce that inner sissy femininity.

Some actually do well with less. So how do you find out? There is no sure why, because habits like this can sit very deep.

We suggest you try one whole week to sleep 8 hours per day, do some mental performance test or memory test online. If after that you move over to a 7 hour night for a whole week, you still feel super fresh, and you do the same tests again and have no reduction in the score - you pass.