Sun Gazing - Does it work? Can it really fix eyesight? Or open energy channels and heal body naturally? And a few more questions to anyone who has tried it...

OK, so I have been on a bit of a spiritual quest this past year. I have learned a lot from various religions and hermetic/mystic philosophies. Most recently I have found out about something called "Sun Gazing", which is where you stare directly at the sun for short periods of time, gradually increasing focus time from a few sec to few mins, and at either sunrise or sunset (plus standing on bare feet to "ground" yourself). This supposedly lets sunlight enter thru the eyes, which will charge your body and feed the heart chakra as well as help open up energy pathways. Supposedly it can even reduce the need for food, but the most interesting part to me was that it is supposed to have healing benefits. I have heard many claims like it can cure depression, clear skin blemishes, repair internal organs, and way more that seem like "miracle cures". The most noteworthy to me was that it can fix your eyesight naturally so that you don't need glasses anymore.

So I am curious who has tried it and what are your experiences? I have seen both praise and critique about it, but so far it kinda seems legit. This method is apparently how those monks could go weeks without eating or generate their own heat, the indian guy who made this info public has done very long fasts and was studied by UPenn I think. Many of the videos seem to suggest it works, as long as you take it slow and make sure to practice being spiritual and healthy habits.

I am esp curious if anyones eyesight was cured to the point they didn't need glasses, and how long did that take? Better eyesight and more energy are the two things that seem to be mentioned often in many of these first hand vids.

Also.... is this really the sun I am praising here? Or is this one of those reversal tricks and its really Saturn or something else that comes with a cost, a double edged sword. I don't wanna fix my eyesight now only to be blind in a few years or something, the indian guru is like 70 and still healthy after decades of sun gazing but I'd like to hear some more input on the long term effects.

One thing I have noticed while studying the esoteric/occult stuff is that they love reflections and balancing of opposites... but the more evil satanic side will often trick you by claiming something is holy or some symbol/act is good but actually its the opposite and could have negative consequences (the opposite is also common, like claiming something is evil when its not, such as the swastika).

There is an example of this confusion with sun gazing as well... they recommend doing it at sunrise/set because you get no UV ray damage and a wide spectrum of colors from the light, but the sun is red/orange instead of the typical yellow white. So the red sun gives us power.... which is the opposite of how it is in the Superman stories where the yellow sun gives him power and red sun takes it away. Maybe this was trying to hide the truth by claiming the opposite in the comics? The red swastika comes to mind again here as well... in Hinduism/buddism the red swastika is a holy symbol for the sun and protection, a red sun, that was defiled by the Nazi's to apparently keep people from using it.... is the red swastika meant to be about the red sun?

The other thing that stands out to me is during sunrise/set you also see the morning or evening star. For those that don't know, this is actually just Venus (which itself has a lot of mystery that I want to explore at some point).... but it was also called "Lucifer" by the Christians (apparently a poor translation when it went from Hebrew>greek>latin, and not the same as satan) that has a negative connection to it. I dunno if the Lucifer label was yet another example of hiding good in bad, or just bad.... but anyways, everytime I would be sun gazing at sunrise my eyes would focus on the sun but venus will be close by and I dunno if that is good, bad, or doesn't matter.

Lastly, is it safe in all seasons? Better or worse in some? I think sun is closest to us right now in the winter so rays will be strongest which is why I ask. And what about early bird vs night owl... does that make any difference?

Please comment and give me your thoughts. If you are unfamiliar with sun gazing there are plenty of vids on it you can check out but I can answer what I know. Seems promising tho, I think all these screens give us a lot of the blue/moon light but keep us inside or away from sun and maybe this is supposed to help balance it but need to research it some more.