Just finished reading AC Easyway for the 100th time
I have read and gone through so many one week quits with Allen Car's book. Usually my record is just a few hours without it, except for one stint that I went 3 years without smoking. As usual, I'm hoping this time is the one. That I have learned every lesson I can from quitting smoking applied the resources and tools from the book.
I have gone all afternoon without a craving. I generally don't crave very much. I feel a slight withdrawal, but nothing really fixes that issue so I will keep up with the quit.
Does anyone have any tips on keeping smoke free long term? Especially those of you who have quit using Allen Carr a few times.
Posted Feb 4, 2018, 5:45 AM UTC
46
This is my 3rd or 4th time quitting with AC. This time, the thing I've done differently is start some new habits like guitar, exercise, meditation and scheduling. Just having something to do and look forward to has been a huge help. I also re-read the book during the first 30 days (~a chapter a day), put all the money from the first thirty days into savings (said I wouldn't touch it until my second month quit was over), and did all (most) of the smoke-free missions on my app. You can do this. I know it, you know it, everybody knows it! good luck my friend and well wishes
Awesome love these tips. I will try them out!