Just got done doing a past life regression video on youtube.

I did it with an open mind. I woke up early and was bored. It started nothing came of it really. I mean I had a glimpse of a basketball player dressed in blue buts that about it.tiward the end I think the video ended and I just remember. Being it a weird state that I could wake up from maybe sleep paralysis? So in this state I was floating along a dark room, when I just heard overwhelming dreadful voices like my mind was telling it to me. Each time I heard the voice tell me something I wanted to wake up and start balling like a baby.even then thinking about it now gets me sad. One of the voices said nobody understands you... I tried to wake up and cry but I couldn't I just had to sit there and take it.any advice?