Exercise yo

One small tip on my journey. I started exercising more intensely recently after not doing much for nearly 2 years.

And man, when I walk out of the gym, I feel powerful. Tired of course, but so hyped up on energy and I am literally smiling. Borderline euphoric.

Health advantages are numerous, and mental as well. Mens sana in corpore sano as ancient Greeks would say.

Doesn't have to be weights or running, just something to get you sweating and tire you out.