Creatine, Concerta, and sleep
I'm trying to gain weight and I have started using protein shakes every other day, at night after work. I consider work to be exercise, since it involves a lot of heavy lifting and moving around constantly. I take a stack of the following before work:
1x36mg Concerta
1x150mg magnesium citrate
1x50mg zinc citrate
1x125mg l-theanine
2x400mg Lion's Mane capsules with food
After work, I try me best to eat a lot and rest. I have thought about adding creatine to my protein shakes but am questioning it's interaction with Concerta as well as how it affects sleep, and if it's worth it if I'm only active when I'm at my full time job. Note that I work night and wake up at noon.
Thanks.
Posted Mar 12, 2018, 9:40 PM UTC · edited
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