Which macro calculator is best?
Long story short, havent been losing weight at all even though I do cardio for an hour everyday + keeping my macros perfectly and I do 18:6. I usually use these macros from Ruled.me BOTH CALCULATORS ARE AT 20% DEFICIT.a
- 1715 calories
- 141 g fats
- 20 g carbs
- 91 g protein
However, I stumbled upon this website Calculo.io, which recommended me
- 71 protein (g) GOAL
- 19 carbs (g) LIMIT
- 97 fat (g) LIMIT
- 1237 total (kcal)
EDIT: When I changed the sedentary type to walking(45mins) it even got me a lower calories count.
EDIT2: I am a 21 years old male, 171cm, 93.9 kg. About 27% BF.
It has been a really bad 2 months since I only lost like, 6lbs. I feel like 1237 calories arent enough. I still feel hungry when I do the Ruled.me version of macros.
Posted Jul 3, 2018, 7:57 AM UTC · edited
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