r/keto•
Tengokuq

Which macro calculator is best?

Long story short, havent been losing weight at all even though I do cardio for an hour everyday + keeping my macros perfectly and I do 18:6. I usually use these macros from Ruled.me BOTH CALCULATORS ARE AT 20% DEFICIT.a

  • 1715 calories
  • 141 g fats
  • 20 g carbs
  • 91 g protein

However, I stumbled upon this website Calculo.io, which recommended me

  • 71 protein (g) GOAL
  • 19 carbs (g) LIMIT
  • 97 fat (g) LIMIT
  • 1237 total (kcal)

EDIT: When I changed the sedentary type to walking(45mins) it even got me a lower calories count.

EDIT2: I am a 21 years old male, 171cm, 93.9 kg. About 27% BF.

It has been a really bad 2 months since I only lost like, 6lbs. I feel like 1237 calories arent enough. I still feel hungry when I do the Ruled.me version of macros.

Posted Jul 3, 2018, 7:57 AM UTC · edited

29
Loading comments…