Keto and Coffee
Hi all, ive recently just started Keto for the first time and was wondering about coffee. I typically have one V60 filtered coffee, black without sugar, per day. Some times I have 2.
Ive searched online and the information is varied in regards to caffeine elevating blood glucose (no real data on whether this happens on a low carb diet etc). Will this put me out of ketosis?
Posted Jul 3, 2018, 7:58 AM UTC
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