What are some more changes i can make to my diet for less carbs & sugar, but more protein & fiber

I used to either eat cereal, yogurt & bananas or apple, or 2 protein bars for breakfast. Now i have given up cereal & mainly eaiting kroger carbmaster yogurt & piece of fruit, protein bars on some days

When I have cheeseburgers or hot dogs, i don't use a bun

I don't eat anything potato related: baked potato, mashed potatoes etc,

I was eating frozen pizza couple times a month plus pizza buffet few times a month, i stooped getting frozen pizzas & last time only ate toppings at pizza buffet

There is Chinese place i eat few days month, there get crab casserole, crab salad, chicken on stick, salad, cottage cheese, bourbon chicken

I been trying eat more greens like green beans, spinach, mustard greens

Trying eat more fish products like mackerel, salmon etc

usually get couple packs of white meat chicken

spaghetti with Alfredo sauce & whole grain noodles(I say i have to give this up)

I love fruit apples, bananas, watermelon

when i eat salad i never use dressing

Pork chops something else i like

I also eat baked beans, pork n beans, chicken alfredo, fried chicken, cole slaw, ribs, chicken n dumplings, bacon, sausage, Italian sausage,

I quit eating bread, i avoid stuff high in sugar, i don't use mustard or ketchup ever, i don't eat junk food like chips, snack cakes, candy etc

I drink lot of water, drink lot of diet soda too

Sorry that was long, but is there anything else i should cut out or add to my diet