Congratulations me

I hit a milestone with Wim Hof. My fear response I've been dealing with giving me heart palpatations and psychosis is something I wanted Wim Hof method to deal with. And it has.

In the bath I saw that it wasn't me doing it out of fear of homelessness or fear of thoughts but realised that it was just fear alone! So now I can see pure fear coming and simply ride over it like a surfer. It's not angst but simple primal response.

The factors I assume are wifi, 4g, bad food and poor health, unnatural environment etc. Which cause the waves of anxiety. Dealing with the causes is next to impossible in this modern world so we deal with fortitude of our body.

Continued thanks to the method, oh theoretical concept put in to practise!