Thoughts on protein from fast food

How reliable is the nutritional info on fast food fried chicken e.g. KFC? I have a crazy work schedule so it is nearly impossible for me to meal prep but I need to meet my daily protein goal, and there just so happened to be a KFC outlet near where I stay. I’m also on a 1.2kcal diet so I really need to make sure I am eating the actual amount of calories and protein stated on their nutritional info.

Edit: I meant to only get breast cut with no skin nor any sides. Unsure on how to gauge the calories/protein from there?

Posted Jul 3, 2018, 8:57 AM UTC · edited

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