I've only lost 1lb this week, besides losing 22lbs the week before? I've linked my MyFitnessPal Diary for some help, and ideas.
Hello,
My starting weight before Keto was 330lbs, and I got weighed at both my local gym, and at my doctors surgery. In the first week I somehow managed to drop 22lbs, and this was again represented on both the scales at the gym and at the doctors surgery. However, I weighed myself today (six days after the prior weight loss) and I've only lost 1lb? I'm currently on 115/30/98 - protein, carbs and fat - and I've tracked religiously on MyFitnessPal which I have decided to link my food diary here - https://www.myfitnesspal.com/food/diary/zachpious so people can get more of an idea of what I am eating. MFP says on average, I consume 9g of carbohydrates and 100g of protein and 98g of fat throughout the week.
UPDATE: I looked at the receipts, which states my past weight measurements etc - turns out I lost 1.6kg/3.5lbs this week vs the 1lb I originally thought. YAY KETO!
Posted Jul 3, 2018, 9:05 AM UTC · edited