30 lbs in 3 months, and still going
I couldn't take being fat any more, I was at 258.4 when I decided to lose weight. I knew low carb worked for me but I didn't stay with it before because I was being too strict. This time I decided I would allow myself to still eat around 80 g carbs per day. The weight just fell off. I have gone from a 42 waist to a 38, 46R jacket to 42R. I've had to change my work uniform sizes twice in two months now. Sunday I drew a line in the Sand so to speak, and threw away all of my old ill fitting clothes. I bought a new suit and it really does wonders for your self esteem to see yourself in a great fitting suit.
I am down to 225.8 as of an hour ago. 33 lbs! My goal weight is 215 but we'll see where it goes from there.
progress and suit pics below
Posted Jul 3, 2018, 9:18 AM UTC · edited