Can't stop crying in the mornings

I just need to talk about this as I haven't been able to reach out to anyone. I'm just finding that in the mornings I get very sad and tend to want to cry alot. Yesterday during 15mins of Meditation I just couldn't stop crying, some deep stuff about my parents cropped up. I just wanted to share this and wondered if anyone else got this at various times? Depression seems to be associated with a lack of feeling, but I tend to have this low level anxiety that puts me on edge and then seems to build up into fits of emotion. I've often wondered whether it's a build up of cortosal? I guess I'm writing this as I'm trying to fiqure out how best to deal with a sense of loneliness I have.