Yes! Think of it like an urban hike. The military uses ruck marches to get into position to do stuff, and in terms of training, to practice long, grindy things that suck. The point is the same here. PLUS it's like fitness, but social - so you can keep up with your friends and talk while you're rucking. What weight you use is up to you. Yada yada.
Had to google that... had no idea what rucking was.
Interesting.
So it’s walking with a weighted pack, basically?
Yes! Think of it like an urban hike. The military uses ruck marches to get into position to do stuff, and in terms of training, to practice long, grindy things that suck. The point is the same here. PLUS it's like fitness, but social - so you can keep up with your friends and talk while you're rucking. What weight you use is up to you. Yada yada.