W7D2 complete
Posted Aug 6, 2018, 12:27 PM UTC
1.1K41
Can you imagine this amazing transformation on W1D1? Haha. You are the living proof that nothing is impossible for people who are not in shape (myself included).
So happy for you! Keep imspiring people, and please keep being my hero.
57
Yo dude, I been seeing you up near the top for the past few weeks. I'm sure you're an absolute inspiration to many. Keep fighting man, you're doing the lord's work.
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4
Haha, thanks! Honestly, didn't even realize today was the day.
2
Haha, thanks! Honestly, didn't even realize today was the day.
1
how are your knees holding up?
28
Great question. I’m planning to start next week and I am so worried about my knees.
12
I weight about 280lbs and usually have to stop cause of knee pain. It really sucks. I'm super impressed with OP! Keep at it!
11
I weigh 150lbs and I keep having to pause the program for knee pain. I've been following C25K it for 3.5 months, 4 days left. Feels like it'll never be over.
6
I read somewhere that knee pain while running can be caused by weak core and hips. I get knee pain too so I'm gonna try some exercises to strengthen those areas and see if it helps.
8
Absolutely.
2
You should probably uhh stop. Elliptical is better for knees. Mix it up with bike for a bit to be less bored.
4
Nice work friend! You are so close to running 5K. I just ran my first 5K yesterday! (Completed W8D2 and still on a runners high!)
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Right behind you mate, just finished W7D1.
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Keep winning the day, man. Looking good, and I know you’re feeling good, too!
6
Good shit bro! You can do this!
6
You are a badass!
6
Good job, dude!!!
4
Keep doing the deal homie!
You’re killing it!
Never stop being amazing!
4
Amazing work dude. You are killing it
4
Well done. Your doing fabulously well done x
4
You’re seriously an inspiration to me. Please keep going and never stop! Your updates give me so much motivation.
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Keep smashing it man! Love seeing how happy you are after each one you finish!
3
Nice! Just curious, are you making any dietary changes too?
3
Awesome!
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Keep it up!! I love seeing your posts!
3
You just look like a super nice guy. Keep at it!
3
That's fantastic dude! I'm back to struggling with the heat and failing W6D1, so power to you!
3
It makes me so happy to see you post every time! Glad you're still doing it!!