How many of you experience an acute bout of stress right as you wake up in the morning?
Usually, I feel most stressed and have my worst fears/worries come out as I wait for the alarm clock to go off. I learned that this is because cortisol (the stress hormone) is at its peak in the morning, maybe as a natural way to wake up. I was wondering how many others experience this and also if it makes you want to jump into action or hid away from the world under your covers :)
Posted Sep 26, 2009, 3:13 PM UTC · edited
Been there.
Time to change something in your life, because it will never go away on it's own.
it seems to be regular for me, so I thought it was just hormones. What did you do to change things?
Hell I mean it's different for everyone depending on their situation.
For me I packed up my things and left a situation I didn't feel I should be part of anymore.
Unfortunately some people don't have that luxury due to children and such.
Just Isolate your stressors and see what you can do to make them easier on you =]