Tinnitus and Hydration
Does anyone find that your T volume goes down when you're hydrated? I've found that the volume decreases once I drink several liters of water per day. I'm typically drinking 7-8 liters now and I've noticed a difference.
Posted Nov 3, 2018, 7:44 PM UTC
For that much liquid intake, you need to be careful about sodium intake too. 8 litres a day is a lot.
I am. I also take magnesium supplements and eat a lot of food high in potassium. I drink that much water because I also vape and I drink coffee