Accidental OMAD and I’m feeling great!

Hey there! Usually I fast for 16-18 hours depending on when I work and when I know I’ll have time to eat within my window. It’s been going fine, super easy, I usually give myself one day to not fast, but I typically end up fasting anyway.

Lately, with such a hectic work schedule, I’ve ended up doing OMAD. I usually eat around 4:30-5 when I get home. I tend to have something bigger, while getting in my food groups and what not. I drink water throughout the day, but after my big meal I usually don’t eat again.

It’s only been this way for a week, and I haven’t had a moment to step on a scale (I’d do it now but I ate recently), but I feel awesome. Not really getting hungry. By the time I actually eat, I’m hungry, but from 6pm until the very next night, I’m set. I’m thinking I may completely just switch to this. I really love how easy it is.