Panic Attacks And High Levels Of Anxiety

Hello,

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Just wanted to share what iv'e been feeling.

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I have been smoking for around nearly two years (around 1.5g - 3g daily) ( quit before that with the exact same feelings).

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Anyway i had a real bad panic attack the other day ( was a bit high) and i basically said thats it , im not touching that shit again. But i have had mad anxiety and almost panic attacks since. Im currently one day sober, does anyone experience intrusive thoughts (that are not real) and real bad anxiety after they quit?

Just wondering how long this feeling last and whats the best way to combat it. My mother is a counsellor and i tell her everything, but i just feel like complete shit.

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Is this normal?

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Thanks ,

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Nick

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