Surprised!!

I usually break and tend to over eat. I got off work early and took a nap and woke up STARVING. I was ready to eat an entire village but I only had about 280 calories left. I was honestly ready to risk it all, I was that hungry. But instead I decided to make something at home and I threw together a quick homemade chicken noodle soup and a slice of whole wheat piece of toast and I’m surprised and how satisfying and full I am.

Any other suggestions on how to bring down the size of the cravings?