Navdeep Chandel, Ph.D.: metabolism, mitochondria, and metformin in health and disease - Peter Atia

So again, an amazing episode with Nav Chandel : metabolism, mitochondria, and metformin in health and disease (EP.31) Not specifically on nootropics but I think this podcast as undoubtedly a lot of value for anyone interested in understanding biology which will lead to better supplement and nootropics uses.

They talk about how an antioxidant is not necessarily good, particularly in the case of Vitamin C. How CoQ10 when taken orally as really low bioavailability, that too much protein will run mTor on overdrive and a bunch of things that are really interesting and beyond my current understanding of metabolism and biology.