14 day update!

Going to keep you guys updated on my journey of NoFap! After 2 weeks of not relapsing I can confirm such changes in my life I got with a girl last weekend, didn’t get nervous for my football trials whatsoever and played great, and have been feeling motivated to a whole new level at the gym!

I feel slightly more energetic on less sleep than usual whereas while masturbating the night before even 8 hours wouldn’t give me full energy. One of the things I’m experiencing most is being so much more confident than usual and outgoing as my mind is clear and there’s no mindfog.

To be honest I don’t think nofap alone readjusts your hormones to instantly make you feel happier but you will be happier as a secondary result from the progress you’ve made from having more motivation etc. I usually relapse on day 20ish I’m really gonna try this time!

Hope this helps :)