Arm movements of pull day
I’d say I’m a beginner to early moderate at the gym, still definitely in my beginner strength moving relatively linear in progression.
So, on pull days I incorporate 2 arm workouts, a basic bicep curl and a hammer curl. My question is whether there would be any benefit to replacing the hammer curl with preacher curl? Or maybe even replacing the standard bicep curl with it. Any advice is helpful!
Posted Dec 6, 2018, 1:26 AM UTC
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