Taking glutamine and whey protein after wokout together.
Are there any negative effects, because i have rwcently been told that glutamine can increase fat or muscle. And ive been recommended to start taking protein powder so i did somr research and found that whey was the best form of it. So then arrises the question of the effects of taking the two in together (not mixed together).
Posted Dec 6, 2018, 1:37 AM UTC
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