Things that have helped me

1. Prayer. If you are religious, pray and vent to God and let him know every problem you have. Know that he is listening. Even if you’re not religious, the first thing you should do in the morning is just state what you’re grateful for, and acknowledge you have and need help

2. Priorities. I made 7 priorities. I care very intensely for them. Everything else doesn’t mean shit. Now I don’t give half a fuck what someone thinks of me, or even my ex.

3. Mindfulness. 15 minutes a day, sit down and take deep breaths. Focus on your breath and the sensation. Always stay present to the moment. Focusing on what they’re saying, the feel, or just zoning in. You can do more research on mindfulness meditation.

4. Exercise. I just run in the morning and evening. I put in my headphones and go for two 15 minute Jogs.

5. Diet. Drink plenty of water and eat what our bodies are meant to eat. If it can’t be found in Nature try not to eat it.

It’s hard. I know it is. But these have the highest chance of improving your mental health. If all else fails, see therapy and or Meds. Good luck