Making great progress but curious if there’s more I could be doing to help (25yo, 6’2, 239)

*Sorry for the long post, first part is about me and my health journey so far, question to post is down below! Thanks in advance!

I’ve been starting to get into a healthier lifestyle about 6 months ago and very seriously about 2 months in. I workout 5+ times a week. I strength train (30-45 min), cardio (15-30 min), and rest/stretch in the sauna for (15-25 min) per gym session. I stretch daily even when I don’t go to the gym & my work is constant on-feet, running around work. I’d say I’m pretty active & eat moderately healthy. I’m not on any strict diet, minus intermittent fasting where I fast for 16 hours & fest for 8 hours daily. I only take preworkout before working out, & occasional bcaas daily. I only drink water and drink more than enough daily. I’m trying to get my fat down all while building muscle underneath. My weight started at around 255 but I’ve managed to get to about 240 which has been a constant for about a month and a half now. Im not to worried about the scale because I’ve noticed and as well has others that I’ve lost significant fat on my body.

That’s just a little about me but I guess what I’m searching for advise for is what could I be doing, taking (supplement wise), or changing to see greater results and maintaining good health?

Posted Dec 6, 2018, 1:38 AM UTC

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