Advice on getting better in FIFA

Hi guys,

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I'm a Division 5-6 player and regular Gold 3 player in WL, so not the best, not the worst player :-).

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But, since a week, nothing seems to work any more.

Finished Silver 2 in WL, went down to Div 6, and so on.

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I normally play 4-1-2-1-2 narrow, switched to 4-4-2 this WL and this worked for a few matches, but after that it went down again.

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I got easily ran out in my defence, but I'm playing pretty deep in my defence, so I don't get it.

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Should I just use 4-3-2-1 or 4-2-3-1 with everything on balanced?

Should I learn more tricks? Only can do some finesse shots and fake shots, but not an expert in skill moves.

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You guys have any advice to me?

Because right now I just want to quit, because I can't imagine I became that bad in 1 week...

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My team: SIF Szcezny, CL Cancelo, Benatia, Koulibaly, Alex Sandro, Hamsik, Nainggolan, Milinkovic-Savic, Matuidi, Mertens, Immobile (and Perisic / Cuadrado) when I use LM/RM).

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Thanks in advance!