Program Recommendation

Background: I'm struggling to hit even 80% for doubles on snatch right now because I've gotten so skinny. I'd say my technique isn't too much of an issue right now, it's my strength which has recently taken a toll.

I'm open to all options, paid or free, but can anyone recommend any complete programs with structured training blocks? It'd also be wonderful to hear about your personal experience with the program.

Preferences: (percentages relative to max)

1. Less snatches than cleans for first training block (I've been snatching so much recently cuz I cba to clean).
2. No/fewer block jerks if possible.
3. Less block lifts, as blocks are known to injure me lol.
4. Hang stuff is fine, I probably haven't done anything from hang for a few months, probably need it.
5. Back squats >= front squat freq.

Weaknesses:

1. Strength (80% is a struggle sometimes), affects my squats and lifts.
2. Jerks (currently injured, won't be able to jerk more than 90%)

Im asking for program recommendations because I'm starting to experience the drawbacks of training whatever I want, whenever I want, with however much weight I deem challenging. I'm in a massive slump with no structured training routine.