Today, I reached 180 days on nofap, when I think about it, that's doing the 90 days milestone twice consecutively. I'm so happy and here are some changes I experienced over this journey

Hey all, so today I reached a monumental milestone. 180 days - around 6 months of being on nofap. Lots of changes have happened and here they are -

1. Drive - My desire to go after my dreams and goals in life is so much stronger & being on nofap, I have the extra resources (time & energy) to take action & invest in my dreams. Everyday, I no longer have to spend hours watching porn, I no longer feel brain fog & tired all the time and that has allowed me to get started on my dreams.

2. Confidence with the ladies - When ppl say nofap make girls check u out, it's not wrong. That's because on nofap, you are generally more confident (which stems from your own ability to control yourself), energetic & alive. Automatically, these are good enough to make you stand out among a generation of guys jerking off to porn.

But on nofap, you appreciate women more. You appreciate their feelings, emotions & actions. They aren't just things to turn us on. They are human and when you appreciate that truly, women recognise that & naturally gravitate to you.

3. More Human - PMO deteriorates your dopamine-reward circuit really badly. It gives you immense satisfaction & pleasure without actually doing much. It makes you prone to instant gratification. This makes us appreciate other things less - things that take a longer time to give us that satisfaction, which is basically all good things in the world.

When you get off porn, you enjoy the little things more - talking to people, learning skills, creating & not just consuming.

and that naturally makes you stand out among peers who spend their time playing games, watching porn & just looking for instant gratification.

It returns you to what a capable human being should be by giving that taste of knowing how deeply satisfying long-term gratification can be.

Conclusion - If you are struggling & questioning yourself whether if it's worth it to cut porn out of your life, I would go to the extent to say,

"if I have to choose the most dangerous addiction in the world that absolutely demands rehabilitative action towards it, without a single doubt, it's porn & compulsive uncontrolled masturbation"

Godspeed bros. Keep going.