Looking for Lattice Training plan

Hello everyone, I'm really interested in their work and I thinking about do the assessment and commit to a Lite plan to begin with, but I'm still a little unsure and I want to ask you if anyone can spare some details about Lattice training plan to help my decision or maybe learn something that can help me to better programming my training.

1. How long would be a phase and how it looks like?
2. How a classic week looks like?
3. Do they follow any traditional periodization or more a non-linear one?
4. Did anyone have tried the reapeters protocol at low intensity (40% or 50%)? Do you think is effective, and how do you fit that in a program? Hoping to have some answers though my questions are a bit specific, cheers!