Chia seeds for appetite suppressant

Food

I've started using chia seeds for appetite suppressant instead of oats (because calories), but they don't seem to be working. I put 1 tablespoon in 2/3 c greek yogurt and eat it for breakfast. But, here we are at 10 o'clock and I'm starving again. Am I doing something wrong?

Posted Mar 20, 2019, 3:55 PM UTC

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