r/ftm•
Al_docx

Just started T, exercise help

Advice

I just got my first testosterone shot yesterday after being on a hormone blocker for a few months. I wanna make the best of what I’m getting right now and was wondering what exercises or lifting things could help me build a more masculine frame. My main priority is the shoulders, mine are fairly dainty and it gives me away fairly quickly.

Posted Mar 28, 2019, 11:31 PM UTC

22
barely_a_vaporJames | 22 | T 2/12/18•

Depends on what sort of equipment you have access to. If you have a gym with weights, that’s the best bet for building muscle.

r/bodyweightfitness is a good resource if you have little or no equipment.

1
mshcat•

I second the body weight one. Also there's r/ftmfitness

1