Just started T, exercise help
I just got my first testosterone shot yesterday after being on a hormone blocker for a few months. I wanna make the best of what I’m getting right now and was wondering what exercises or lifting things could help me build a more masculine frame. My main priority is the shoulders, mine are fairly dainty and it gives me away fairly quickly.
Posted Mar 28, 2019, 11:31 PM UTC
22
Depends on what sort of equipment you have access to. If you have a gym with weights, that’s the best bet for building muscle.
r/bodyweightfitness is a good resource if you have little or no equipment.