Time to stop

I never realized I was so addicted to smoking until lurking around this sub for months. I realized I NEED to smoke before doing anything. Before I eat breakfast or even get a glass of water I smoke. I justify smoking for any situation, going to pick up food for myself and my sister, might as well smoke. I’m at the point. I smoke at least 15 times a day, although I’m not lazy by any means. I always thought oh it’s harmless you cant get addicted, but I’ve been living with this addiction for a couple years without even knowing it. My day consists of me either smoking or thinking about the next time I’m going to smoke. Sometimes I’ll go outside, smoke a joint come back inside and not 5 minutes will go by and I’ll be out smoking more. It’s time to stop for good