185lbs x 7. I tried using a few things pointed out from my last post, but I'm always looking to get better. Thanks everyone.
Posted Apr 16, 2019, 12:41 AM UTC
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My friend who reviewed it says it looks like my lower back is rounding over giving out on a few reps and I dont have a neutral spine, I'm not sure if it's just my butt wink nor what's going on or if anyone has any ideas?
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Does your lowerback feel tight or hurt after each set? The best way to determine lowerback rounding is from a side view, do you have a side video?
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I guess I'm not really sure, I dont have any pain but I'm not sure about feeling compressed.
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Can’t really tell from the video but make sure your bracing before every rep bro. Looks pretty clean nonetheless
I think I started off doing that and then as I got tired I forgot. That's definitely a good point. Thanks !!!